Nourishing Meals for the First 10 Days After Childbirth

Inspired in Ayurvedic Medicine and The Wise Women Tradition

by Daniela Escobar

PART I Introduction to Ayurveda

PART II Ingredients

PART III Sattva, Rajas, Tamas

PART IV Recipes: Nourishing and easy to make recipes for the new mum. From the day of childbirth until the 10th day of postpartum.

CONCLUSION Why 40 days?